Karen Herring Karen Herring

02-23-2017 2:36 AM

02-23-2017 2:36 AM


Strict Press 8-5-3-1-1-1-1 Strict Press 8-5-3-1-1-1-1

Sets


8 Strict Press | 45 lbs

Level 8


5 Strict Press | 50 lbs

Level 12


3 Strict Press | 55 lbs

Level 14


1 Strict Press | 60 lbs

Level 13


1 Strict Press | 61 lbs

Level 16


1 Strict Press | 62 lbs

Level 16


1 Strict Press | 63 lbs

Level 17


Sets


8 Strict Press | 45 lbs

Level 8


5 Strict Press | 50 lbs

Level 12


3 Strict Press | 55 lbs

Level 14


1 Strict Press | 60 lbs

Level 13


1 Strict Press | 61 lbs

Level 16


1 Strict Press | 62 lbs

Level 16


1 Strict Press | 63 lbs

Level 17


Result

1021 lbs | 45 lbs, 50 lbs, 55 lbs, 60 lbs, 61 lbs, 62 lbs, and 63 lbs | Rx'd

Result

1021 lbs | 45 lbs, 50 lbs, 55 lbs, 60 lbs, 61 lbs, 62 lbs, and 63 lbs | Rx'd

Community

Community


Stats

WOD Count

1863rd

Level

-

Work Performed

1,887 ft*lbs

Training Days

33 (2024)

History

1

Strict Press PR

8 @ 45 lbs 💣

Stats

WOD Count

1863rd

Level

-

Work Performed

1,887 ft*lbs

Training Days

33 (2024)

History

1

Strict Press PR

8 @ 45 lbs 💣


Movement Progress

Movement Progress

Milestone 6,750

Shoulder-to-Overhead

6,735 Reps (+20)

Milestone 1,250

Shoulder Press

1,201 Reps (+20)

History (1)

History (1)

0 Comments

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