10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
1 Dumbbell Snatch, 50 lbs
0 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
1 Dumbbell Snatch, 50 lbs
0 Burpee Box Jump Overs, 24 in
February 24, 2017 8:36 AM
21 mins 4 secs | Rx'd
Level 23
20th WOD
Result
Result
21 mins 4 secs | Rx'dStats
WOD Count
20th
Level
-
Avg Power Output
≈ 47.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
20th
Level
23
Avg Power Output
≈ 47.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Burpee
60 Reps (+60)Milestone 250
Box Jump
210 Reps (+60)Milestone 200
Snatch
177 Reps (+101)Milestone 150
Dumbbell Snatch
101 Reps (+101)History (1)
History (1)
