Tyler Fitzgerald Tyler Fitzgerald

02-10-2017 8:46 AM

02-10-2017 8:46 AM

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AMRAP 6 mins: Battling Rope Russian Twists, Paralette Shoot Through (Push Up/Dip)s, and Jump Rope (Singles)s AMRAP 6 mins: Battling Rope Russian Twists, Paralette Shoot Through (Push Up/Dip)s, and Jump Rope (Singles)s

6:00 AMRAP:
30 Battling Rope Russian Twists
10 Paralette Shoot Through (Push Up/Dip)s
60 Jump Rope (Singles)s

6:00 AMRAP:
30 Battling Rope Russian Twists
10 Paralette Shoot Through (Push Up/Dip)s
60 Jump Rope (Singles)s

Result

3 rounds + 18 Battling Rope Russian Twists | 318 reps | Rx'd

Result

3 rounds + 18 Battling Rope Russian Twists | 318 reps | Rx'd

Notes

Less fun, but great cardio!

Notes

Less fun, but great cardio!

Community

Community

Stats

WOD Count

61st

Level

-

Avg Power Output

≈ 28.4 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

61st

Level

-

Avg Power Output

≈ 28.4 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

1,860 Reps (+180)

Milestone 2,000

Single Under

1,860 Reps (+180)

History (1)

History (1)

1 / 1
1 Like
1 Comment
Great cardio!
about 7 years ago about 7 years ago
0 Likes 0 Likes

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