6:00 AMRAP:
8 Dumbbell Shoulder-to-Overheads, 25 lbs
12 Dumbbell Hang Power Cleans, 25 lbs
12 Dumbbell Box Step-ups, 25 lbs
6:00 AMRAP:
8 Dumbbell Shoulder-to-Overheads, 25 lbs
12 Dumbbell Hang Power Cleans, 25 lbs
12 Dumbbell Box Step-ups, 25 lbs
February 10, 2017 11:49 PM
2 rounds + 8 Dumbbell Shoulder-to-Overheads | 72 reps | Rx'd
62nd WOD
Result
Result
2 rounds + 8 Dumbbell Shoulder-to-Overheads | 72 reps | Rx'dNotes
I was DONE by this station....
Notes
I was DONE by this station....
Stats
WOD Count
62nd
Level
-
Avg Power Output
≈ 26.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
62nd
Level
-
Avg Power Output
≈ 26.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
167 Reps (+24)Milestone 150
Power Clean
49 Reps (+24)Milestone 250
Shoulder-to-Overhead
136 Reps (+24)Milestone 100
Box Set Up
24 Reps (+24)History (1)
History (1)
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