10 Dumbbell Snatches, 22.5 kg
15 Burpee Box Jump Overs
20 Dumbbell Snatches, 22.5 kg
15 Burpee Box Jump Overs
30 Dumbbell Snatches, 22.5 kg
15 Burpee Box Jump Overs
40 Dumbbell Snatches, 22.5 kg
15 Burpee Box Jump Overs
50 Dumbbell Snatches, 22.5 kg
15 Burpee Box Jump Overs
10 Dumbbell Snatches, 22.5 kg
15 Burpee Box Jump Overs
20 Dumbbell Snatches, 22.5 kg
15 Burpee Box Jump Overs
30 Dumbbell Snatches, 22.5 kg
15 Burpee Box Jump Overs
40 Dumbbell Snatches, 22.5 kg
15 Burpee Box Jump Overs
50 Dumbbell Snatches, 22.5 kg
15 Burpee Box Jump Overs
February 24, 2017 9:06 AM
18 mins 2 secs | Rx'd
54th WOD
Result
Result
18 mins 2 secs | Rx'dStats
WOD Count
54th
Level
-
Avg Power Output
≈ 70.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
54th
Level
-
Avg Power Output
≈ 70.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Snatch
400 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
449 Reps (+75)Milestone 500
Box Jump
308 Reps (+75)Milestone 600
Snatch
412 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (1)
History (1)
