3 rounds of:
30 Squat Cleans, 40 kg
30 Pull-ups
Run, 250 m
3 rounds of:
30 Squat Cleans, 40 kg
30 Pull-ups
Run, 250 m
February 24, 2017 9:09 AM
27 mins 30 secs | Rx'd
48th WOD
Result
Result
27 mins 30 secs | Rx'dStats
WOD Count
48th
Level
-
Avg Power Output
77.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
48th
Level
-
Avg Power Output
77.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
250 Reps
Milestone Reached
Squat
750 Reps
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
193 Reps (+90)Milestone 500
Pull-up
310 Reps (+90)Milestone 10,000
Run
750 Meters (+750)Milestone 1,500
Squat
799 Reps (+90)Milestone 150
Squat Clean
110 Reps (+90)History (1)
History (1)
