10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
February 24, 2017 6:16 AM
20 mins | Rx'd
Level 57
169th WOD
Result
Result
20 mins | Rx'dNotes
Made it through 45/50 snatches. 205 total reps
Notes
Made it through 45/50 snatches. 205 total reps
Stats
WOD Count
169th
Level
57
Avg Power Output
≈ 57.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
169th
Level
57
Avg Power Output
≈ 57.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Snatch
400 Reps
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
812 Reps (+75)Milestone 750
Box Jump
740 Reps (+75)Milestone 600
Snatch
511 Reps (+150)Milestone 500
Dumbbell Snatch
317 Reps (+150)History (1)
History (1)
