10 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
February 24, 2017 7:36 AM
17 mins 30 secs | Rx'd
Level 79
78th WOD
Result
Result
17 mins 30 secs | Rx'dNotes
20#, step ups with some box jumps
Notes
20#, step ups with some box jumps
Stats
WOD Count
78th
Level
79
Avg Power Output
≈ 49.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
78th
Level
79
Avg Power Output
≈ 49.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Snatch
200 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
928 Reps (+75)Milestone 750
Box Jump
500 Reps (+75)Milestone 400
Snatch
298 Reps (+150)Milestone 300
Dumbbell Snatch
293 Reps (+150)History (1)
History (1)
