10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 6:42 PM
20 mins 13 secs | Rx'd
Level 41
476th WOD
Result
Result
20 mins 13 secs | Rx'dNotes
13 reps left at the cap tie break = 15:21
Notes
13 reps left at the cap tie break = 15:21
Stats
WOD Count
476th
Level
41
Avg Power Output
≈ 79.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
476th
Level
41
Avg Power Output
≈ 79.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Snatch
1,400 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,076 Reps (+75)Milestone 2,250
Box Jump
1,789 Reps (+75)Milestone 1,800
Snatch
1,491 Reps (+150)Milestone 300
Dumbbell Snatch
216 Reps (+150)History (1)
History (1)
