10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
February 24, 2017 7:13 PM
20 mins 14 secs | Rx'd
Level 53
954th WOD
Result
Result
20 mins 14 secs | Rx'dNotes
211 (16:32)
Notes
211 (16:32)
Stats
WOD Count
954th
Level
53
Avg Power Output
≈ 56.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
954th
Level
53
Avg Power Output
≈ 56.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,633 Reps (+75)Milestone 4,250
Box Jump
4,210 Reps (+75)Milestone 1,000
Snatch
834 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (1)
History (1)
