10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 7:19 PM
20 mins 18 secs | Rx'd
Level 39
967th WOD
Result
Result
20 mins 18 secs | Rx'dNotes
207 (16:04)
Notes
207 (16:04)
Stats
WOD Count
967th
Level
39
Avg Power Output
≈ 78.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
967th
Level
39
Avg Power Output
≈ 78.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Snatch
1,000 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,760 Reps (+75)Milestone 4,750
Box Jump
4,556 Reps (+75)Milestone 1,400
Snatch
1,009 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (1)
History (1)
