10 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
February 24, 2017 6:38 AM
20 mins 7 secs | Rx'd
Level 51
1521st WOD
Result
Result
20 mins 7 secs | Rx'dNotes
218 (15:29)
Notes
218 (15:29)
Stats
WOD Count
1521st
Level
51
Avg Power Output
≈ 46.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1521st
Level
51
Avg Power Output
≈ 46.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
5,750 Reps
Milestone Reached
Snatch
600 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,373 Reps (+75)Milestone 6,250
Box Jump
5,783 Reps (+75)Milestone 1,000
Snatch
733 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (1)
History (1)
