10 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
February 24, 2017 8:40 PM
20 mins 31 secs | Rx'd
Level 43
293rd WOD
Result
Result
20 mins 31 secs | Rx'dNotes
194 (17:41)
Notes
194 (17:41)
Stats
WOD Count
293rd
Level
43
Avg Power Output
≈ 48.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
293rd
Level
43
Avg Power Output
≈ 48.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Snatch
200 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,279 Reps (+75)Milestone 1,250
Box Jump
988 Reps (+75)Milestone 400
Snatch
264 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (1)
History (1)
