10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 10:03 PM
21 mins 19 secs | Rx'd
Level 19
1550th WOD
Result
Result
21 mins 19 secs | Rx'dNotes
Completed 146 reps, took 79 rep penalty
Notes
Completed 146 reps, took 79 rep penalty
Stats
WOD Count
1550th
Level
-
Avg Power Output
≈ 68.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1550th
Level
19
Avg Power Output
≈ 68.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Snatch
2,200 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,268 Reps (+75)Milestone 4,750
Box Jump
4,711 Reps (+75)Milestone 2,600
Snatch
2,278 Reps (+150)Milestone 500
Dumbbell Snatch
457 Reps (+150)History (1)
History (1)
