10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 8:31 AM
23 mins | Rx'd
Level 17
389th WOD
Result
Result
23 mins | Rx'dNotes
En el timecap, llegué a la ronda de 50 snatch, pero solo hice 25... Proyecté terminar en 3 minutos mas....
Notes
En el timecap, llegué a la ronda de 50 snatch, pero solo hice 25... Proyecté terminar en 3 minutos mas....
Stats
WOD Count
389th
Level
-
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
389th
Level
17
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,133 Reps (+75)Milestone 1,750
Box Jump
1,571 Reps (+75)Milestone 1,000
Snatch
816 Reps (+150)Milestone 300
Dumbbell Snatch
198 Reps (+150)History (1)
History (1)
