14.0 rounds | Rx'd 4.156 rounds | Rx'd
Wasn't stringing pullups together. Stopped with about 10 sec on the clock because hands were about to rip. But first time Rx'ed!
14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Avg Power
73.7 (ft*lbs)/sec
(+34.7)
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Saturday, June 2, 2012
Cindy History 2 Posts
You need more results before we can create this chart.
-
Wasn't stringing pullups together. Stopped with about 10 sec on the clock because hands were about to rip. But first time Rx'ed!14 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
-
For pullups, did band-assisted strict- with thin red band, added thinnest black band towards end. Need to work on proper pushup form!9 rounds of: 5 Pull-up (band)s 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-up (band)s 10 Push-ups 8 Air Squats
