10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 8:39 PM
20 mins 9 secs | Rx'd
Level 44
41st WOD
Result
Result
20 mins 9 secs | Rx'dNotes
216 reps complete 9 burpees left. Dang it!!
Notes
216 reps complete 9 burpees left. Dang it!!
Stats
WOD Count
41st
Level
44
Avg Power Output
≈ 88.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
41st
Level
44
Avg Power Output
≈ 88.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Burpee
250 Reps
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Snatch
200 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
299 Reps (+75)Milestone 500
Box Jump
299 Reps (+75)Milestone 400
Snatch
206 Reps (+150)Milestone 300
Dumbbell Snatch
206 Reps (+150)History (1)
History (1)
