10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
February 24, 2017 2:45 AM
20 mins 25 secs | Rx'd
Level 49
1043rd WOD
Result
Result
20 mins 25 secs | Rx'dNotes
200 reps
Notes
200 reps
Stats
WOD Count
1043rd
Level
49
Avg Power Output
≈ 42.4 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1043rd
Level
49
Avg Power Output
≈ 42.4 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Dumbbell Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,813 Reps (+60)Milestone 4,250
Box Jump
3,869 Reps (+60)Milestone 3,400
Snatch
3,352 Reps (+140)Milestone 1,500
Dumbbell Snatch
1,340 Reps (+140)History (1)
History (1)
