10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 6:45 PM
19 mins 34 secs | Rx'd
Level 57
1493rd WOD
Result
Result
19 mins 34 secs | Rx'dStats
WOD Count
1493rd
Level
57
Avg Power Output
≈ 84.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1493rd
Level
57
Avg Power Output
≈ 84.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,908 Reps (+75)Milestone 8,750
Box Jump
8,470 Reps (+75)Milestone 3,400
Snatch
3,269 Reps (+150)Milestone 750
Dumbbell Snatch
512 Reps (+150)History (1)
History (1)
