10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 8:36 PM
20 mins 18 secs | Rx'd
Level 39
625th WOD
Result
Result
20 mins 18 secs | Rx'dStats
WOD Count
625th
Level
39
Avg Power Output
≈ 83.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
625th
Level
39
Avg Power Output
≈ 83.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Burpee
4,500 Reps
Milestone Reached
Dumbbell Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,547 Reps (+75)Milestone 2,250
Box Jump
2,138 Reps (+75)Milestone 2,200
Snatch
2,059 Reps (+150)Milestone 1,000
Dumbbell Snatch
769 Reps (+150)History (1)
History (1)
