10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 9:26 PM
20 mins 14 secs | Rx'd
Level 41
312th WOD
Result
Result
20 mins 14 secs | Rx'dNotes
211 reps
Notes
211 reps
Stats
WOD Count
312th
Level
41
Avg Power Output
≈ 75.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
312th
Level
41
Avg Power Output
≈ 75.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Burpee
2,500 Reps
Milestone Reached
Snatch
1,000 Reps
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,528 Reps (+75)Milestone 2,250
Box Jump
1,863 Reps (+75)Milestone 1,400
Snatch
1,138 Reps (+150)Milestone 500
Dumbbell Snatch
406 Reps (+150)History (1)
History (1)
