10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 11:21 AM
20 mins 36 secs | Rx'd
Level 32
646th WOD
Result
Result
20 mins 36 secs | Rx'dNotes
189 reps
Notes
189 reps
Stats
WOD Count
646th
Level
32
Avg Power Output
≈ 79.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
646th
Level
32
Avg Power Output
≈ 79.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Snatch
2,200 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,714 Reps (+75)Milestone 4,250
Box Jump
4,166 Reps (+75)Milestone 2,600
Snatch
2,272 Reps (+150)Milestone 500
Dumbbell Snatch
450 Reps (+150)History (1)
History (1)
