10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
February 25, 2017 10:26 AM
20 mins 20 secs | Rx'd
Level 42
1409th WOD
Result
Result
20 mins 20 secs | Rx'dNotes
205 (16:42)
Notes
205 (16:42)
Stats
WOD Count
1409th
Level
42
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1409th
Level
42
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,290 Reps (+75)Milestone 5,750
Box Jump
5,542 Reps (+75)Milestone 1,000
Snatch
831 Reps (+150)Milestone 500
Dumbbell Snatch
300 Reps (+150)History (1)
History (1)
