10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
February 24, 2017 7:41 PM
20 mins 47 secs | Rx'd
Level 34
969th WOD
Result
Result
20 mins 47 secs | Rx'dNotes
178 (18:53)
Notes
178 (18:53)
Stats
WOD Count
969th
Level
34
Avg Power Output
≈ 64.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
969th
Level
34
Avg Power Output
≈ 64.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Burpee
6,000 Reps
Milestone Reached
Box Jump
4,250 Reps
Milestone Reached
Snatch
600 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,068 Reps (+75)Milestone 4,750
Box Jump
4,259 Reps (+75)Milestone 1,000
Snatch
607 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (1)
History (1)
