10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 25, 2017 10:58 AM
20 mins 32 secs | Rx'd
Level 33
467th WOD
Result
Result
20 mins 32 secs | Rx'dNotes
Total reps 193 Tie break 17:05
Notes
Total reps 193 Tie break 17:05
Stats
WOD Count
467th
Level
33
Avg Power Output
≈ 68.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
467th
Level
33
Avg Power Output
≈ 68.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,576 Reps (+75)Milestone 3,250
Box Jump
2,825 Reps (+75)Milestone 2,200
Snatch
2,082 Reps (+150)Milestone 500
Dumbbell Snatch
460 Reps (+150)History (1)
History (1)
