10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
28 Dumbbell Snatches, 50 lbs
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
28 Dumbbell Snatches, 50 lbs
February 24, 2017 6:34 AM
20 mins | Rx'd
Level 52
566th WOD
Result
Result
20 mins | Rx'dStats
WOD Count
566th
Level
52
Avg Power Output
≈ 62.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
566th
Level
52
Avg Power Output
≈ 62.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,577 Reps (+60)Milestone 1,750
Box Jump
1,361 Reps (+60)Milestone 1,000
Snatch
888 Reps (+128)Milestone 300
Dumbbell Snatch
189 Reps (+128)History (1)
History (1)
