4350 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd
Week one Brugener squat program. Left elbow gave me trouble while holding the bar. 80% of 1 rep max(180) 144, rounded up and used 145. Played ulitmate with josh after(meaning I basically did sprints for an hour)
10 rounds of:
3 Front Squats 145 lbs
Work
13,606 ft*lbs
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Friday, June 1, 2012
Front Squat 3-3-3-3-3-3-3-3-3-3 History 8 Posts
You need more results before we can create this chart.
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10 rounds of: 3 Front Squats 160 lbs
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week 9 burgener squat program 86% 1RP - 155lbs10 rounds of: 3 Front Squats 155 lbs
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Bergener squat program week 7 83% 1RP 150(used 155 bc I'm an idiot and don't know how to follow instructions!!)10 rounds of: 3 Front Squats 155 lbs
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burgener squat program week 5 92% 1RM - 16510 rounds of: 3 Front Squats 165 lbs
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week 4 burgener squat program. 89% 1RM - 160. First 4 sets seemed easy, got very hard after #5. Feeling stronger everyday!10 rounds of: 3 Front Squats 160 lbs
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week3 burgener squat program. 86% 1RM10 rounds of: 3 Front Squats 155 lbs
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week 2 front squats 83% = 15010 rounds of: 3 Front Squats 150 lbs
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Week one Brugener squat program. Left elbow gave me trouble while holding the bar. 80% of 1 rep max(180) 144, rounded up and used 145. Played ulitmate with josh after(meaning I basically did sprints for an hour)10 rounds of: 3 Front Squats 145 lbs
