10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
February 24, 2017 9:12 PM
20 mins 41 secs | Rx'd
Level 43
321st WOD
Result
Result
20 mins 41 secs | Rx'dNotes
184 reps
Notes
184 reps
Stats
WOD Count
321st
Level
43
Avg Power Output
≈ 47.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
321st
Level
43
Avg Power Output
≈ 47.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,025 Reps (+75)Milestone 1,250
Box Jump
858 Reps (+75)Milestone 1,400
Snatch
1,248 Reps (+150)Milestone 500
Dumbbell Snatch
353 Reps (+150)History (1)
History (1)
