11 mins 15 secs | Rx'd 22 secs
4 rounds of:
50 m Walking Lunges
50 Sit-up (standard)s
Avg Power
67.8 (ft*lbs)/sec
(-0.9)
Gym Percentile | Rank
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Site Percentile | Rank
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Sunday, June 3, 2012
4 RFT: Walking Lunges and Sit-up (standard)s History 4 Posts
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4 rounds of: 50 m Walking Lunges 50 Sit-up (standard)s
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4 rounds of: 50 m Walking Lunges 50 Sit-up (standard)s
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4 rounds of: 50 m Walking Lunges 50 Sit-up (standard)s
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http://www.board.crossfit.com/showthread.php?t=35523&highlight=crossfit+henderson&page=374 rounds of: 50 m Walking Lunges 50 Sit-up (standard)s
