10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 26, 2017 9:37 PM
20 mins 48 secs | Rx'd
Level 27
54th WOD
Result
Result
20 mins 48 secs | Rx'd ⚡5 secsNotes
177 (18:24)
Notes
177 (18:24)
Stats
WOD Count
54th
Level
-
Avg Power Output
≈ 68.1 (ft*lbs)/sec (+0.3)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
54th
Level
27
Avg Power Output
≈ 68.1 (ft*lbs)/sec (+0.3)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Burpee
500 Reps
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Snatch
400 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
533 Reps (+75)Milestone 750
Box Jump
527 Reps (+75)Milestone 600
Snatch
476 Reps (+150)Milestone 500
Dumbbell Snatch
450 Reps (+150)History (2)
History (2)
