10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
Result
Result
17 mins 7 secs | Rx'dStats
WOD Count
386th
Level
83
Avg Power Output
≈ 74.1 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
386th
Level
83
Avg Power Output
≈ 74.1 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Snatch
200 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,919 Reps (+75)Milestone 2,750
Box Jump
2,565 Reps (+75)Milestone 400
Snatch
314 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (1)
History (1)