10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
February 26, 2017 9:40 PM
20 mins 10 secs | Rx'd
Level 47
544th WOD
Result
Result
20 mins 10 secs | Rx'dNotes
215 (15:35)
Notes
215 (15:35)
Stats
WOD Count
544th
Level
47
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
544th
Level
47
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Snatch
400 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,652 Reps (+75)Milestone 3,250
Box Jump
2,985 Reps (+75)Milestone 600
Snatch
427 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (1)
History (1)
