btwb

02-24-2017 7:27 PM

FT: 400 m; 8x Renegade Rows, Dumbbell Push Ups, Weighted Sit-ups, and 3 mor FT: 400 m; 8x Renegade Rows, Dumbbell Push Ups, Weighted Sit-ups, and 3 mor

Run, 400 m
-- then --
8 rounds of:
8 Renegade Rows, 35 lbs
8 Dumbbell Push Ups
8 Weighted Sit-ups, 35 lbs
16 Russian Twists, 35 lbs
4 Dumbbell Squat Cleans, 70 lbs
Run, 400 m

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1071st

Training Days

25 (2024)

History

Stats

WOD Count

1071st

Level

Training Days

25 (2024)

History

Movement Progress

Milestone 130,000

Run

126,469 Meters (+3,600)

Milestone 13,750

Push-up

13,565 Reps (+64)

Milestone 32,500

Sit-up

31,889 Reps (+64)

Milestone 3,750

Clean

3,132 Reps (+32)

Milestone 750

Squat Clean

687 Reps (+32)

Milestone 17,500

Squat

15,352 Reps (+32)

History (1)

FT: 400 m; 8x Renegade Rows, Dumbbell Push Ups, Weighted Sit-ups, and 3 mor

Run, 400 m
-- then --
8 rounds of:
8 Renegade Rows, 35 lbs
8 Dumbbell Push Ups
8 Weighted Sit-ups, 35 lbs
16 Russian Twists, 35 lbs
4 Dumbbell Squat Cleans, 70 lbs
Run, 400 m

Result

Completed | Rx'd Completed | Rx'd

1071st WOD 1071st WOD

1 / 1