Alex Gauntt Alex Gauntt

02-27-2017 12:44 PM

02-27-2017 12:44 PM


Wendler Shoulder Press: Week 3 Wendler Shoulder Press: Week 3

Sets


5 Shoulder Press | 105 lbs

Level 30


3 Shoulder Press | 120 lbs

Level 38


1 Shoulder Press | 135 lbs

Level 43


Sets


5 Shoulder Press | 105 lbs

Level 30


3 Shoulder Press | 120 lbs

Level 38


1 Shoulder Press | 135 lbs

Level 43


Result

1020 lbs | 105 lbs, 120 lbs, and 135 lbs | Not Rx'd -415 lbs

Result

1020 lbs | 105 lbs, 120 lbs, and 135 lbs | Not Rx'd -415 lbs

Notes

DB BP x20 15min CI #3

Notes

DB BP x20 15min CI #3

Community

Community


Stats

WOD Count

299th

Level

-

Work Performed

1,612 ft*lbs (-655)

Training Days

12 (2024)

History

2

Stats

WOD Count

299th

Level

-

Work Performed

1,612 ft*lbs (-655)

Training Days

12 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,202 Reps (+9)

Milestone 500

Shoulder Press

492 Reps (+9)

History (2)

History (2)

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