10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 27, 2017 5:44 PM
21 mins 53 secs | Rx'd
Level 17
77th WOD
Result
Result
21 mins 53 secs | Rx'dNotes
18:57 tie breaker split 112 total reps (7 of the 40 snatch reps)
Notes
18:57 tie breaker split 112 total reps (7 of the 40 snatch reps)
Stats
WOD Count
77th
Level
-
Avg Power Output
135.7 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Stats
WOD Count
77th
Level
17
Avg Power Output
135.7 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Snatch
400 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
776 Reps (+75)Milestone 250
Box Jump
207 Reps (+75)Milestone 600
Snatch
484 Reps (+150)Milestone 300
Dumbbell Snatch
170 Reps (+150)History (2)
History (2)
