10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 4:49 PM
20 mins 23 secs | Rx'd
Level 37
504th WOD
Result
Result
20 mins 23 secs | Rx'dNotes
got 202...went out to fast cant wait to try again
Notes
got 202...went out to fast cant wait to try again
Stats
WOD Count
504th
Level
37
Avg Power Output
≈ 90.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
504th
Level
37
Avg Power Output
≈ 90.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Snatch
1,800 Reps
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,411 Reps (+75)Milestone 2,750
Box Jump
2,372 Reps (+75)Milestone 2,200
Snatch
1,856 Reps (+150)Milestone 500
Dumbbell Snatch
390 Reps (+150)History (1)
History (1)
