Nicholas Ziemba Nicholas Ziemba

06-04-2012 2:46 PM

06-04-2012 2:46 PM


Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 37 secs | Rx'd 54 secs

Result

8 mins 37 secs | Rx'd 54 secs

Community

Community


Stats

WOD Count

93rd

Level

60

Avg Power Output

≈ 134.9 (ft*lbs)/sec (-15.7)

Training Days

65 (2024)

History

2

Stats

WOD Count

93rd

Level

60

Avg Power Output

≈ 134.9 (ft*lbs)/sec (-15.7)

Training Days

65 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 30,000

Row

24,650 Meters (+1,000)

Milestone 1,500

Pull-up

1,141 Reps (+30)

Milestone 2,500

Squat

1,803 Reps (+50)

Milestone 500

Thruster

367 Reps (+50)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Ziemba. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Ziemba. start your free trial