10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
Result
Result
21 mins 5 secs | Rx'dNotes
160 (19:59)
Notes
160 (19:59)
Stats
WOD Count
1666th
Level
37
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1666th
Level
37
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 11,000
Burpee
10,676 Reps (+75)Milestone 7,750
Box Jump
7,674 Reps (+75)Milestone 1,400
Snatch
1,348 Reps (+150)Milestone 300
Dumbbell Snatch
254 Reps (+150)History (1)
History (1)