8 mins 33 secs | Rx'd 3 secs
3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
Avg Power
≈ 130.0 (ft*lbs)/sec
(-0.8)
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Wednesday, May 30, 2012
Helen History 6 Posts
You need more results before we can create this chart.
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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3 rounds of: 400 m Rows 21 Kettlebell Swings 60 lbs 12 Pull-ups
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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Probably closer to 10 minutes minus time to run between track and weight room.3 rounds of: 400 m Runs 21 Dumbbell Swings 52 lbs 12 Pull-ups
