15:00 AMRAP:
3 Muscle Ups
12 Dynamic Push Ups
24 Walking Lunges
Row, 300 m
36 Double Unders
15:00 AMRAP:
3 Muscle Ups
12 Dynamic Push Ups
24 Walking Lunges
Row, 300 m
36 Double Unders
February 27, 2017 10:31 AM
3 rounds + 3 Muscle Ups + 12 Dynamic Push Ups + 24 Walking Lunges + 300 m + 4 Double Unders | Not Rx'd
875th WOD
Result
Result
3 rounds + 3 Muscle Ups + 12 Dynamic Push Ups + 24 Walking Lunges + 300 m + 4 Double Unders | Not Rx'dNotes
Subbed Bar MUs for MUs and 2x singles for DUs
Notes
Subbed Bar MUs for MUs and 2x singles for DUs
Stats
WOD Count
875th
Level
-
Training Days
22 (2024)
History
1
Stats
WOD Count
875th
Level
-
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
52,689 Meters (+1,200)Milestone 17,000
Jump Rope
15,617 Reps (+112)Milestone 8,000
Double Under
7,158 Reps (+112)Milestone 400
Muscle-up
353 Reps (+12)Milestone 300
Ring Muscle-up
258 Reps (+12)Milestone 4,750
Push-up
4,735 Reps (+48)Milestone 3,300
Lunge
3,125 Reps (+96)History (1)
History (1)
