10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 27, 2017 8:55 PM
16 mins 38 secs | Rx'd
Level 81
509th WOD
Result
Result
16 mins 38 secs | Rx'd ⚡ 2 mins 30 secsStats
WOD Count
509th
Level
81
Avg Power Output
≈ 88.8 (ft*lbs)/sec (+11.6)
Training Days
44 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
509th
Level
81
Avg Power Output
≈ 88.8 (ft*lbs)/sec (+11.6)
Training Days
44 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,982 Reps (+75)Milestone 1,750
Box Jump
1,704 Reps (+75)Milestone 2,600
Snatch
2,421 Reps (+150)Milestone 500
Dumbbell Snatch
300 Reps (+150)History (2)
History (2)
