AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 6 reps
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 6 reps
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
February 27, 2017 4:44 AM
66 reps | Rx'd
Level 37
154th WOD
Result
Result
66 reps | Rx'dStats
WOD Count
154th
Level
37
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
154th
Level
37
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
954 Reps (+30)Milestone 2,500
Squat
2,169 Reps (+36)Milestone 500
Thruster
351 Reps (+36)History (1)
History (1)
