btwb

Alan Pamayo Alan Pamayo

06-04-2012 12:47 PM

Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 5 secs | Rx'd ⚡ 24 secs

Result

8 mins 5 secs | Rx'd ⚡ 24 secs

Community

Stats

WOD Count

890th

Level

Avg Power Output

≈ 147.4 (ft*lbs)/sec (+4.9)

Training Days

114 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

890th

Level

Avg Power Output

≈ 147.4 (ft*lbs)/sec (+4.9)

Training Days

114 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Milestone 60,000

Row

57,553 Meters (+1,000)

Milestone 11,500

Pull-up

11,467 Reps (+30)

Milestone 20,000

Squat

19,162 Reps (+50)

Milestone 2,500

Thruster

2,303 Reps (+50)

History (5)

Jackie

1000 m Runs 4 mins 49 secs
50 Thrusters 45 lbs 3 mins 30 secs
30 Pull-ups 4 mins 16 secs

Result

12 mins 36 secs | Not Rx'd 12 mins 36 secs | Not Rx'd

298th WOD 298th WOD

Jackie

Sumo Deadlift High-pulls 45 lbs 3 mins 50 secs
50 Thrusters 45 lbs 2 mins 57 secs
30 Pull-ups 3 mins 37 secs

Result

10 mins 26 secs | Not Rx'd 10 mins 26 secs | Not Rx'd 2 mins 10 secs 2 mins 10 secs

407th WOD 407th WOD

Jackie

100 Sumo Deadlift High-pulls 45 lbs 3 mins 39 secs
50 Thrusters 45 lbs 3 mins 2 secs
30 Pull-ups 2 mins 43 secs

Result

9 mins 24 secs | Not Rx'd 9 mins 24 secs | Not Rx'd 1 min 2 secs 1 min 2 secs

468th WOD 468th WOD

Jackie

1000 m Rows 3 mins 47 secs
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 29 secs | Rx'd 8 mins 29 secs | Rx'd 55 secs | Rx'd 55 secs | Rx'd

Level 62 Level 62 682nd WOD 682nd WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd ⚡24 secs ⚡24 secs

Level 70 Level 70 890th WOD 890th WOD

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