5 Front Squats 195 lbs
5 High Bar Back Squats 250 lbs
4 Overhead Squats 135 lbs
20 Kettlebell Swings 2 pood
5 Front Squats 195 lbs
5 High Bar Back Squats 250 lbs
4 Overhead Squats 135 lbs
20 Kettlebell Swings 2 pood
June 4, 2012 2:31 AM
4209.47 lbs | 34 reps | 195 lbs, 250 lbs, 135 lbs (4), and 2 pood (20) | 5/5/4/20 | Not Rx'd
8th WOD
Result
Result
4209.47 lbs | 34 reps | 195 lbs, 250 lbs, 135 lbs (4), and 2 pood (20) | 5/5/4/20 | Not Rx'dStats
WOD Count
8th
Level
-
Work Performed
15,988 ft*lbs
Training Days
6 (2024)
History
1
Stats
WOD Count
8th
Level
-
Work Performed
15,988 ft*lbs
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
5 Reps (+5)Milestone 100
Front Squat
25 Reps (+5)Milestone 250
Kettlebell Swing
100 Reps (+20)Milestone 75
Overhead Squat
24 Reps (+4)Milestone 750
Squat
160 Reps (+14)History (1)
History (1)
