Every 1 min for 10 mins, alternating between:
3 Thrusters, 135 lbs
15 Chest-to-bar Pull-ups
Every 1 min for 10 mins, alternating between:
3 Thrusters, 135 lbs
15 Chest-to-bar Pull-ups
February 28, 2017 3:02 AM
Completed | Rx'd
1359th WOD
Result
Result
Completed | Rx'dNotes
odd 2,3,4,5,6 on thrusters even 5strict,5 butterfly,5 c2b
Notes
odd 2,3,4,5,6 on thrusters even 5strict,5 butterfly,5 c2b
Stats
WOD Count
1359th
Level
-
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
1359th
Level
-
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Pull-up
16,624 Reps (+75)Milestone 30,000
Squat
29,212 Reps (+15)Milestone 5,000
Thruster
4,798 Reps (+15)History (1)
History (1)
