Aaron Pahk Aaron Pahk

02-28-2017 8:23 PM

02-28-2017 8:23 PM


Every 1 min for 10 mins: Hang Squat Clean & Jerk Every 1 min for 10 mins: Hang Squat Clean & Jerk

Sets


1 Hang Squat Clean & Jerk | 185 lbs

Level 51


1 Hang Squat Clean & Jerk | 185 lbs

Level 51


1 Hang Squat Clean & Jerk | 185 lbs

Level 51


1 Hang Squat Clean & Jerk | 185 lbs

Level 51


1 Hang Squat Clean & Jerk | 185 lbs

Level 51


1 Hang Squat Clean & Jerk | 185 lbs

Level 51


1 Hang Squat Clean & Jerk | 195 lbs

Level 60


1 Hang Squat Clean & Jerk | 205 lbs

Level 68


1 Hang Squat Clean & Jerk | 215 lbs

Level 75


1 Hang Squat Clean & Jerk | 225 lbs

Level 81


Sets


1 Hang Squat Clean & Jerk | 185 lbs

Level 51


1 Hang Squat Clean & Jerk | 185 lbs

Level 51


1 Hang Squat Clean & Jerk | 185 lbs

Level 51


1 Hang Squat Clean & Jerk | 185 lbs

Level 51


1 Hang Squat Clean & Jerk | 185 lbs

Level 51


1 Hang Squat Clean & Jerk | 185 lbs

Level 51


1 Hang Squat Clean & Jerk | 195 lbs

Level 60


1 Hang Squat Clean & Jerk | 205 lbs

Level 68


1 Hang Squat Clean & Jerk | 215 lbs

Level 75


1 Hang Squat Clean & Jerk | 225 lbs

Level 81


Result

1950 lbs | Not Rx'd

Result

1950 lbs | Not Rx'd

Community

Community


Stats

WOD Count

1108th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Hang Squat Clean & Jerk PR

1 @ 225 lbs 💣

Stats

WOD Count

1108th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Hang Squat Clean & Jerk PR

1 @ 225 lbs 💣


Movement Progress

Movement Progress

Milestone 4,500

Clean

3,830 Reps (+10)

Milestone 900

Squat Clean

769 Reps (+10)

Milestone 600

Clean & Jerk

461 Reps (+10)

Milestone 6,250

Shoulder-to-Overhead

6,241 Reps (+10)

Milestone 1,300

Jerk

1,285 Reps (+10)

History (1)

History (1)

0 Comments

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