Every 1 min for 20 mins, alternating between:
30 Double Unders
7 Hang Power Clean & Jerks, 135 lbs
Every 1 min for 20 mins, alternating between:
30 Double Unders
7 Hang Power Clean & Jerks, 135 lbs
February 28, 2017 5:25 AM
Completed | Not Rx'd
1109th WOD
Result
Result
Completed | Not Rx'dNotes
Did 5 reps for 4 rounds
Notes
Did 5 reps for 4 rounds
Stats
WOD Count
1109th
Level
-
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Stats
WOD Count
1109th
Level
-
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,250 Reps
Milestone Reached
Jerk
1,300 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,748 Reps (+300)Milestone 14,000
Double Under
13,568 Reps (+300)Milestone 4,500
Clean
3,900 Reps (+70)Milestone 2,500
Power Clean
2,360 Reps (+70)Milestone 600
Clean & Jerk
531 Reps (+70)Milestone 6,500
Shoulder-to-Overhead
6,311 Reps (+70)Milestone 1,500
Jerk
1,355 Reps (+70)History (2)
History (2)
