2 mins 31 secs | (2 mins 31 secs) | Rx'd
Only completed 1 round, due to having to coach the 6pm. Will do this again later in the week...looks painful.
3 rounds of:
10 Toes-to-bars
300 m Rows
10 Burpees
5 Squat Clean To Overheads 185 lbs
Avg Power
≈ 353.3 (ft*lbs)/sec
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Monday, June 4, 2012
Toes-to-Bars, Rows, Burpees, Squat Clean To Overheads History 1 Post
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Only completed 1 round, due to having to coach the 6pm. Will do this again later in the week...looks painful.3 rounds of: 10 Toes-to-bars 300 m Rows 10 Burpees 5 Squat Clean To Overheads 185 lbs
