10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 9:24 PM
20 mins | Rx'd
Level 52
1804th WOD
Result
Result
20 mins | Rx'dNotes
200 reps
Notes
200 reps
Stats
WOD Count
1804th
Level
52
Avg Power Output
≈ 73.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1804th
Level
52
Avg Power Output
≈ 73.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Snatch
5,000 Reps
Milestone Reached
Dumbbell Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,998 Reps (+75)Milestone 5,750
Box Jump
5,441 Reps (+75)Milestone 5,400
Snatch
5,021 Reps (+150)Milestone 1,500
Dumbbell Snatch
1,341 Reps (+150)History (1)
History (1)
