40 Box Jumps
40 Jumping Pull-ups
40 Kettlebell Swings 16 kg
40 Walking Lunges
40 Knees-to-elbows
40 Push Press 20 kg
40 Wall Balls
40 Burpees
40 Double Unders
40 Box Jumps
40 Jumping Pull-ups
40 Kettlebell Swings 16 kg
40 Walking Lunges
40 Knees-to-elbows
40 Push Press 20 kg
40 Wall Balls
40 Burpees
40 Double Unders
June 5, 2012 8:05 PM
32 mins 9 secs | Rx'd
59th WOD
Result
Result
32 mins 9 secs | Rx'dNotes
Scaled the double-unders to skipping x3
Notes
Scaled the double-unders to skipping x3
Stats
WOD Count
59th
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
59th
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
90 Reps (+40)Milestone 500
Burpee
348 Reps (+40)Milestone 500
Double Under
180 Reps (+40)Milestone 1,000
Jump Rope
180 Reps (+40)Milestone 500
Kettlebell Swing
390 Reps (+40)Milestone 50
Knees-to-Elbows
40 Reps (+40)Milestone 300
Lunge
207 Reps (+40)Milestone 500
Pull-up
314 Reps (+40)Milestone 300
Push Press
194 Reps (+40)Milestone 500
Shoulder-to-Overhead
381 Reps (+40)Milestone 1,500
Squat
768 Reps (+40)Milestone 300
Wall Ball
175 Reps (+40)History (1)
History (1)
